5.11.17

Warm-up 4 Rounds: 8 Unbroken Dumbbell Snatch Run 100m

WOD: For Time: 15 Power Snatch 95/65lbs

Run 800m

15 Power Snatch 115/75lbs

Run 800m

15 Power Snatch 135/95lb Immediately following

12 Minutes to Find 5RM Hang Squat Snatch.

Extra Work Your Choice:

5 Rounds: 75 Double Unders 7 Bar Mu