5.11.17
On June 16, 2017 by Kyle Stephens With 0 Comments
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Warm-up 4 Rounds: 8 Unbroken Dumbbell Snatch Run 100m
WOD: For Time: 15 Power Snatch 95/65lbs
Run 800m
15 Power Snatch 115/75lbs
Run 800m
15 Power Snatch 135/95lb Immediately following
12 Minutes to Find 5RM Hang Squat Snatch.
Extra Work Your Choice:
5 Rounds: 75 Double Unders 7 Bar Mu
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