Warm-up

4 Min AMRAP 150M Row

10 DB Push Press 40/25lbs

WOD A

20:00

50ft Overhead Walking Lunge Steps 95/65

10 Ring Dips

50 Double Unders

WOD B

3 Rounds:

3 Min AMRAP

12 T2B

12 Thrusters 95/65lbs

Rest 2:00

EXTRA

10 Rounds: Row 300m Rest :60