Warm up: 50 Calorie Row

10 Minutes of mobility

Strength:

5 Rounds

10 tuck ups

10 hollow rocks

10 hanging straight leg raises

WOD:

18 Minute EMOM

15 Calories

15 KBS

15 Box Jumps

Scaled

18 Minute EMOM

10 Calories

12 KBS

12 Box Jumps