Warm-up Run 1 Mile OR bike 3k

Strength:

3 Sets: 1 Squat Clean from floor + Max Rep Hang Squat Cleans (above knee) @70% of your current 1RM Squat Clean. Rest 3-4 Minutes

WOD: 12.3

18 Min AMRAP

15 Box Jumps 24/20″

12 S2OH 115/75lbs

9 Toes to Bar

EXTRA MILE

OPTION A

Strength Touch and Go Deadlift 1×6 @60% 1×5 @70% 1×4 @80% 1×1 @90%