6.2.17

Friday 6.2.17

Warm up: 5 minute cardio/trainer led warm up/mobility

Strength:
3×5 Back Squats
3×5 Front Squats

WOD:
3 Rounds
400 M Run
21 KBS
12 Pull ups

Extra
10 Calorie Bike x 4 with 2 minute rest between