6.2.17
On June 16, 2017 by Kyle Stephens With 0 Comments
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Friday 6.2.17
Warm up: 5 minute cardio/trainer led warm up/mobility
Strength:
3×5 Back Squats
3×5 Front Squats
WOD:
3 Rounds
400 M Run
21 KBS
12 Pull ups
Extra
10 Calorie Bike x 4 with 2 minute rest between
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