6.5.17
On June 16, 2017 by Kyle Stephens With 0 Comments
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Warm-up Row 100/75 Calories then mobility-trainer led
Strength Back Squat 4×8 @75%
WOD:
10 RFT
5 Front Squats (105/85)
5 Push Jerk
5 Strict HSPU
EXTRA:
5 Rounds: Bike 25/20 Calories
2 Min rest
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