6.5.17

Warm-up Row 100/75 Calories then mobility-trainer led

Strength Back Squat 4×8 @75%

WOD:
10 RFT
5 Front Squats (105/85)
5 Push Jerk
5 Strict HSPU

EXTRA:
5 Rounds: Bike 25/20 Calories
2 Min rest