1-9-17
On January 2, 2017 by Kyle Stephens With 0 Comments
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Monday 1-9-17
Warm up: 5 Minutes cardio/Trainer led warm up
Strength:50% 1RM
Strict Press 3×10
Front Squat 3×10
WOD: Pick one
“Cindy”
20 Minute AMRAP
5 pull ups
10 push ups
15 Air Squats
“Mary”
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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