2/10/17
On February 13, 2017 by Kyle Stephens With 0 Comments
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Warm up: 5 Minutes cardio/trainer led warm up
Strength/Skill: 5-4-3-2-1 OHS
WOD:
30 Minute AMRAP
“McGhee”
5 Deadlifts (275/185)
13 Push ups
9 Box Jumps
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