Warm-up

2 Steady Rounds: 30 Walking Lunge Steps

20 Push Press

Row 20 Calories 

Strength

4 Min AMRAP Max Back Squat Reps at 75% of 1RM.

WOD:

20 Min AMRAP

12 Toes to Bar

12 Box Jumps (24/20

12 S2OH
(115/75)

Skill: HSPU Work or Max HSPU in 7 Minutes