6.15.17
On June 16, 2017 by Kyle Stephens With 0 Comments
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Warm-up
2 Steady Rounds:
40 Double Unders
30 Lunge Steps
20 Squats
Strength:
4 Rounds: 1:00 on 3:00 off Max Back Squats in 1 set @ 65% of your 1RM. •
WOD:
3 Rounds:
100 Air Squats
50/30 Calories on Bike
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